Having only a few pounds to go can be tiring especially if you’ve spent the past few months struggling to get rid of the excess pounds you got. You need to be happy with how far you have come but with just a little more push, you could do away with them for good. Stress can contribute to our body fat, in fact, it supports fat storeroom. With how far you’ve come, losing the last few stubborn pounds require your diligence and undying efforts. Undergoing an effective slimming treatment and complementing your results with these 5 tips can help you to shed the last few stubborn pounds!
1. Avoid Alcohol
Alcohol affects our body system in a negative way, taking an excess of it can be very harmful to our health and since you want to lose those remaining pounds you know the effect of alcohol in your body. Alcohol increases the storage of fat in the body by slowing metabolism. By taking alcohol you are depriving your body of the chance to lose that pound. So long as you don’t substitute alcohol with any other high-calorie alternative, the total calorie consumption will decrease if you minimize or remove alcohol from your diet. And by cutting out alcohol completely you can lose those last few pounds quickly.
2. Get More Fiber
Eating 30 grams of fiber every day can make you lose weight, reduce your blood pressure, and boost the insulin response of your body just as well as a more complex diet. Fiber foods prevent the soaking up of calories by other food you consume. Fat only leaves your body when you lose weight and fiber is very effective in ensuring you lose that fat. It can be simple and delightful to add fiber to your diet! Eating a high fiber cereal or oatmeal with fruits on top, for example, is a perfect way to begin the day.
3. Drink Enough Water
Dehydration has a negative impact on our health so ensure to take down more than 10 glasses of water. Drinking water helps to increase your metabolism, remove waste from your body and serves as a suppressant of your appetite. Drinking plenty of water also helps your body avoid water retention, allowing you to lose those extra pounds of water weight. You should drink water first thing in the morning and the last thing at night to enable your body system to work effectively and burn down the calories in your body. Drinking before eating will make you feel fuller thereby limiting the number of foods you eat.
4. Have Sufficient Sleep
If you’re looking to lose weight, it might be just as crucial how much sleep you get alongside your exercise and diet. Sleeping less than the required time can increase your chances of obesity and it also hinders your weight loss. You can put your hormones at risk if you avoid sleeping very well. Poor sleep may reduce your ability to control yourself and make wise decisions. In addition to that, it may raise the response of the brain to food. For your own good, it is very much advised that you get a good sleep if you intend on burning your last few pounds effectively. By good sleep, we mean 7 to 9 hours of sleep and nothing more or less.
5. Increase Your Workouts
As important as working out is for you to get rid of the last few pounds, you need to up your game by increasing your workout routine. You could do this by increasing the number of pushups you do, the number of squats and lunges, kicks and so on. If you usually do 20, you would want to increase it to 50. Working out smart is advised to focus more on the parts with the excess pounds.
Let’s not forget to mention supplements. As much as we won’t budge at the mention of supplements, it is really important for our body. There are different supplements for different purposes and when they are all put together, it will be very effective. You can also opt for TCM slimming which will help you to lose the last few stubborn pounds with ease.